Request a security code or support from Instagram

Click the login link in your email or a text message (SMS) and follow the on-screen instructions.Complete the captcha to confirm that you are a real human, then click Next.Note: If you don’t have access to the username, email address, or phone number associated with your account, visit this page and follow the on-screen instructions. Enter the username, email address, or phone number associated with your account, then click Send login link.On the login screen, tap Get help logging in.To help us confirm that you own the account, you can request that we send a login link to your email address or phone number. If additional information was also changed (example: your password), and you're unable to change back your email address, request a login link or security code from Instagram Request a login link from Instagram If you received an email from letting you know that your email address was changed, you may be able to undo this change by selecting secure my account in that message. Check your email account for a message from Instagram Some of these recovery steps may not be available to you depending on the type of account you're trying to recover, but we recommend trying them all. You can also try the recovery steps below. If someone gains access to your account or you're unable to log in, visit this page on your desktop or mobile browser to secure your account. If you think your account has been hacked or taken over, there are several actions you may be able to take via the website or the app to secure your account.

Instagram having issues today